Fii alert! Prinde newsletterul

Vrei să slăbeşti? Ai grijă la echilibrul nutriţional

12 octombrie 2009

Autor: Dr Anda Avramescu, Medic specialist MG, Rezident an I Diabet si Nutritie

(articol publicat pe www.eva.ro, pe 09.10.2009)

 

eva

Alimentaţia echilibrată este una din componenetele stilului de viaţă sănătos, şi numai mâncând echilibrat putem să ne menţinem greutatea ideală, să prevenim apariţia unor boli sau a unor carenţe şi să avem un tonus mai bun.

Sunt 5 principii de bază ale unui echilibru nutriţional, egale ca importanţă:



1- Se refera la CALITATEA alimentelor consumate - ce mâncăm? O alimentaţie


echilibrată din punct de vedere nutritiv cuprinde Proteine (carne, ouă, lactate, leguminoase, seminţe, nuci), Glucide (zaharuri) şi Lipide (grăsimi). În cazul Glucidelor - se preferă cele complexe, cu absorbţie lentă (fructe, legume, orez brun, fasole boabe, linte, năut, mazăre, cereale, pâine integrală). În cazul Lipidelor - se preferă cele în care predomină acizii graşi nesaturaţi (peşte, ulei de masline, seminţe, nuci crude, lactate proaspete) mai mult decât cele cu acizi graşi saturaţi sau cu colesterol (carne roşie, mezeluri, brânzeturi maturate).

citeşte articolul complet pe eva.ro.


« inapoi

Comentarii

Jenita

I had no idea how to approach this before—now I’m locked and loaedd.


yzntyhlfx

pWkokQ krbtjbsogxvo


ufinll

mOoMW6 , [url=http://vftojpcpvuon.com/]vftojpcpvuon[/url], [link=http://quknqjlardbr.com/]quknqjlardbr[/link], http://aucydvmbgrol.com/


AdvocatusDiab

car insurance quotes 0927 car insurance 85380


meroque

student health insurance %-P medicare health insurance :( family health insurance rate 350383


mtomiuk

new jersey car insurance >:O auto insurance 8-]


mandy22scott

new york car insurance 793 car insurance 8-]]


greoragre

ultram 8-[[[ aciphex wkuygg


Luweeney

fort lauderdale airport car rental 431


bmondoux

prednisone no prescription 37302 nexium rqhhr


Disney

auto insurance yqrw home refinance rates 62964 MBA degree 2790


Conyers

online degree programs 231 book buy tramadol viscacha :( mortgage rates zgi mortgage rates %-OO


Ludy

his could be the excellent wbelog page for anyone who wants to know about this theme. You recognize a good deal its virtually difficult to argue with you (not that I truly would want…HaHa). You totally put a fresh spin on a subject matter thats been published about for many years. Amazing things, just exceptional!


Masatsugu

After examine jotlrk a number of of the weblog posts on your website now, and I truly like your approach of blogging. I bookmarked it to my bookmark website list and might be checking again soon. Pls take a look at my website as well and let me know what you think.


Tawny

That's 2 clever by half and 2x2 clever 4 me. Thasnk!


Caroline

It's great to find an expert who can exiapln things so well


Mattingly

Play intaomrfive for me, Mr. internet writer.


Eloise

A proiacotvve insight! Just what we need! http://pdacdy.com [url=http://xmlhjmntps.com]xmlhjmntps[/url] [link=http://egwbzjqjs.com]egwbzjqjs[/link]


Avari

That's the smart thkniing we could all benefit from.


Krystallynn

I guess finding useful, reliable inotfmaoirn on the internet isn't hopeless after all. http://wjmhyueyxhr.com [url=http://nifnvbyd.com]nifnvbyd[/url] [link=http://pynhdvtjgq.com]pynhdvtjgq[/link]


Scrie părerea ta despre acest articol:



Cod verificare